Are you ready to feel confident

in your skin & body again?

My journey into health coaching

For many years while working as a skin specialist I realised that I was seeing skin conditions that were stemming from deeper issues within the body and I often found was coaching clients in nutrition, lifestyle and hormonal changes that can all effect the skin. I truly believe when it comes to treating your skin you must look at the body as a whole.

Since becoming a Mum myself, working and living in a very fast pace life - it can be hard to strike the right balance. I made changes to my own nutrition and lifestyle I have seen the positive impact of making healthier lifestyle choices when it comes to feeling energised and looking refreshed. It can be quite overwhelming in this day and age with so much information coming at us - what really will work best for you ? Every person is different and has different needs when it comes to lifestyle and nutritional advice. This is where a health coach will be able to help guide you.

When deciding where to study health coaching, I chose the College of Naturopathic Medicine in London. I knew their program would provide the high-quality education I needed to give my clients the very best support and knowledge I could give them.

I can help create a bespoke treatment programme to help you with looking and feeling your best. I incorporate nutritional, hormonal and lifestyle advice into your tailored health journey to help guide and support you.

Do you feel you want to make positive changes but just don’t know where to begin ? Let me help you.

Discover the Service for you

Advanced Circadia Facial Experiences

Experience the power of Circadia, a professional skincare line trusted by aestheticians. Developed by Dr. Peter Pugliese, Circadia products align with your skin’s natural rhythms to address aging, acne, pigmentation, and hydration. Indulge in our luxurious facials that deliver effective results and a refreshing self-care experience.

SQT Bio - Microneedling

Unlock your skin’s potential with SQT Bio Microneedling. This cutting-edge treatment combines traditional microneedling with biodegradable spicules, creating micro-injuries that stimulate collagen and elastin production. Ideal for fine lines, scars, and uneven skin tone, SQT offers effective rejuvenation with minimal downtime.

Lymphatic Facial Services

Discover the transformative benefits of facial lymphatic treatments designed to promote drainage and enhance overall skin health. Through gentle, rhythmic massage techniques, these therapies reduce puffiness, detoxify the skin, and improve circulation, resulting in a brighter, rejuvenated complexion.

Holistic and Wellness Services

  • Embark on a personalised journey towards better health with a one-on-one consultation. Whether you're looking to balance hormones, improve your skin, or enhance your overall wellness, I’ll provide tailored guidance rooted in holistic principles. Together, we’ll uncover the best strategies to support your unique goals and lifestyle, creating sustainable habits for lasting health and vitality.

  • This consultation is purely focused on peri menopause and menopause - here we discuss how to help relieve symptoms in a holistic way and give you functional advice that is completely tailored to your needs.

  • Have you been using the contraceptive pill to manage skin issues? Or perhaps you've been on and off the pill for years, trying to control your skin, but aren't sure where to find alternative solutions. If you're seeking a more holistic approach to regulating hormones and addressing your skin concerns, I invite you to book an in-depth consultation. Together, we’ll explore tailored solutions to support you on your journey.

What Is a Health Coach

A health coach is a professional who helps individuals achieve their wellness goals by providing guidance, motivation, and support. Health coaches work with clients to develop personalised strategies for improving their physical, mental, and emotional well-being. This often includes helping you adopt healthier lifestyles through better nutrition, exercise, stress management, and other health-promoting behaviors.

I focus on empowering clients to make sustainable changes by addressing challenges, setting achievable goals, and offering accountability. I often use a holistic approach, considering your overall life circumstances, including factors like sleep, stress, relationships, and work-life balance, to promote optimal health.

Let’s work together

Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you x

Discover the Service for you

Advanced Circadia Facial Experiences

Circadia is a professional skincare brand founded by Dr. Peter Pugliese, based on the science of circadian rhythms, which influence the skin's repair and protection cycles. Their products are formulated to align with the skin’s natural day-night processes, offering solutions for aging, acne, pigmentation, and hydration. Known for their professional-grade treatments, Circadia combines peptides, antioxidants, and botanical extracts to deliver results. With a focus on education and innovation, they provide advanced skincare treatments trusted by professionals worldwide.

SQT Bio - Microneedling

SQT Bio Microneedling with spicules is a cutting-edge treatment that combines traditional microneedling techniques with the innovative use of spicules, which are tiny, biodegradable micro-needles made from natural ingredients. This advanced procedure creates controlled micro-injuries in the skin, stimulating collagen and elastin production for improved texture, firmness, and overall skin health. The spicules dissolve in the skin, releasing beneficial nutrients that enhance healing and promote cellular regeneration. Ideal for addressing a range of concerns, including fine lines, scars, and uneven skin tone, SQT Bio Microneedling offers a minimally invasive solution with little downtime. Clients can expect a revitalized complexion, improved elasticity, and a youthful glow, making it an excellent choice for those seeking effective skin rejuvenation. Experience the power of SQT Bio Microneedling and unlock your skin’s potential for renewal and radiance!

Lymphatic Facial Services

Facial lymphatic treatments are specialised therapies designed to promote lymphatic drainage and enhance overall skin health. By using gentle, rhythmic massage techniques, these treatments help reduce puffiness, detoxify the skin, and improve circulation. They stimulate the lymphatic system, which aids in removing waste and toxins, resulting in a brighter, more rejuvenated complexion. Ideal for all skin types, facial lymphatic treatments also promote relaxation and stress relief, making them a perfect addition to any skincare routine. Experience the benefits of enhanced lymphatic flow for a fresh, radiant appearance and a sense of well-being. Unlock your skin’s natural vitality with this holistic approach to skincare!